Chapter 4: Chapter 4 Daily Training

Liang Yuan's gaze lingered on the other party for a bit, then he looked into her eyes and smiled, "Sister Mei, what time is it now? It's been raining heavily for half a year, the flood has submerged ten floors, who still has food?"

"You don't have any, I don't have any either."

Yang Mei's face turned pale instantly, she pleaded, "Little brother, Sister knows that your family must have food, I can already smell the meat, Sister really has no other way, you... you just need to give me a small bowl of rice, Sister won't eat any dishes..."

Liang Yuan shook his head, "Sister Mei, please go back quickly, at least you still have a place to stay, look at those people in the corridor, they don't even have a place to live, let alone food. Dressed like this, don't let the people upstairs see you, otherwise..."

He didn't continue, but Yang Mei's face turned ghastly pale.

With half a year of isolation, order had long since collapsed.

Bad people were in power, and some people upstairs were no longer human.

She witnessed through the peephole a female neighbor from the seventh floor being pinned down in the hallway by three men, doing that kind of thing.

The desperate screams of that female neighbor still echoed in her mind at night.

Thinking about this, Yang Mei trembled, she quickly ran back to her door. After a series of rapid knocks, a man opened the door.

"How was it, did you get anything?"

The man asked eagerly.

Yang Mei trembled, "He... he didn't lend."

The man immediately got anxious, "How could you be so useless? He didn't lend, couldn't you beg him?"

"I... I..."

Bam! Bam! Bam!

Suddenly, a series of banging sounds came from the roof, both of them were startled.

Yang Mei hurriedly squeezed into the room, and the man quickly locked the door.

At that moment, a burly man rushed up the corridor. Hearing the door being shut, he started cursing loudly, "Damn, Li Zhiqiang, you better stay hidden, I want to see how long you can hold out!"

man dashed down and

Mei's husband, seemed to be familiar

had already closed the interior door, from beginning to end he

to the series of curses outside, after a while, that person seemed to

Eventually, he still left.

silently put down his Nail Gun, turned around, and

he knew, these people

would drive

washing the

training, 500 push-ups every

chose to jump

at home, he only had a slingshot that he bought as a Children's Day gift for his little

he would learn

spear techniques, it was actually just a steel pipe with a fruit knife welded to the

were also the most

twist, lift, press,

he also learned

of resource scarcity, it's theoretically unsuitable

at home, unwilling to use electricity, relying on practicing these things to pass

get worse. Ruthless neighbors

physical strength

practice was for long-range attack ability, the long spear was for close

and jumping rope corresponded to strength training

muscle explosive power, the

day he had no choice but to

these trainings, he also focused

flooding, there was no place

survive was to climb up some tall

body strength had to be practiced

practice, his various skills

twenty meters, 60% accuracy, and beyond thirty meters, accuracy dropped

and sweeping basic attack moves, he practiced most diligently. Now he could pierce a

training, he found himself with a knack for fitness. In just half a year, he could easily do fifty to sixty pull-ups, and with enough determination, break

long mastered the double arm technique, easily doing thirty to forty

cardiovascular training was equally effective, before washing his face each day, he

record so far was holding his breath

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