Chapter 4: Chapter 4 Daily Training

Liang Yuan's gaze lingered on the other party for a bit, then he looked into her eyes and smiled, "Sister Mei, what time is it now? It's been raining heavily for half a year, the flood has submerged ten floors, who still has food?"

"You don't have any, I don't have any either."

Yang Mei's face turned pale instantly, she pleaded, "Little brother, Sister knows that your family must have food, I can already smell the meat, Sister really has no other way, you... you just need to give me a small bowl of rice, Sister won't eat any dishes..."

Liang Yuan shook his head, "Sister Mei, please go back quickly, at least you still have a place to stay, look at those people in the corridor, they don't even have a place to live, let alone food. Dressed like this, don't let the people upstairs see you, otherwise..."

He didn't continue, but Yang Mei's face turned ghastly pale.

With half a year of isolation, order had long since collapsed.

Bad people were in power, and some people upstairs were no longer human.

She witnessed through the peephole a female neighbor from the seventh floor being pinned down in the hallway by three men, doing that kind of thing.

The desperate screams of that female neighbor still echoed in her mind at night.

Thinking about this, Yang Mei trembled, she quickly ran back to her door. After a series of rapid knocks, a man opened the door.

"How was it, did you get anything?"

The man asked eagerly.

Yang Mei trembled, "He... he didn't lend."

The man immediately got anxious, "How could you be so useless? He didn't lend, couldn't you beg him?"

"I... I..."

Bam! Bam! Bam!

Suddenly, a series of banging sounds came from the roof, both of them were startled.

Yang Mei hurriedly squeezed into the room, and the man quickly locked the door.

At that moment, a burly man rushed up the corridor. Hearing the door being shut, he started cursing loudly, "Damn, Li Zhiqiang, you better stay hidden, I want to see how long you can hold out!"

man dashed down and fiercely kicked Yang Mei's

husband, seemed to be familiar

already closed the interior door, from beginning to end he never opened the security door

a while, that person seemed to loiter around

Eventually, he still left.

Gun, turned around,

knew, these people couldn't hold on

would drive everyone

and washing the dishes, Liang

strength training, 500 push-ups every

training, without a treadmill, he chose to jump rope to increase cardiovascular

practice, not having a bow or arrow at home, he only had a slingshot that he bought as a Children's Day gift

he would

spear techniques, it was actually just a steel pipe with a

practice methods were also the

twist, lift,

also learned from

scarcity, it's theoretically unsuitable to exert such

use electricity, relying on practicing these things to

things would only get worse. Ruthless neighbors outside

had to maintain his physical strength to ensure some

long-range attack ability, the long spear was for close

and jumping rope corresponded to strength

to enhance muscle explosive power, the

if one day he had no choice but to

trainings, he

was no place to

to survive was to climb up some

strength had

of practice, his various skills had seen

accuracy, within twenty meters, 60% accuracy, and beyond thirty meters, accuracy

skills, his complete set of movements flowed smoothly, particularly the stabbing, thrusting, slashing, and sweeping basic attack moves, he practiced most diligently. Now he could pierce a two-centimeter wooden cabinet door with one

half a year, he could easily do fifty to sixty pull-ups, and with enough determination,

double arm technique, easily doing thirty

cardiovascular training was equally effective, before washing his face

far was holding his breath

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