Chapter 4: Chapter 4 Daily Training

Liang Yuan's gaze lingered on the other party for a bit, then he looked into her eyes and smiled, "Sister Mei, what time is it now? It's been raining heavily for half a year, the flood has submerged ten floors, who still has food?"

"You don't have any, I don't have any either."

Yang Mei's face turned pale instantly, she pleaded, "Little brother, Sister knows that your family must have food, I can already smell the meat, Sister really has no other way, you... you just need to give me a small bowl of rice, Sister won't eat any dishes..."

Liang Yuan shook his head, "Sister Mei, please go back quickly, at least you still have a place to stay, look at those people in the corridor, they don't even have a place to live, let alone food. Dressed like this, don't let the people upstairs see you, otherwise..."

He didn't continue, but Yang Mei's face turned ghastly pale.

With half a year of isolation, order had long since collapsed.

Bad people were in power, and some people upstairs were no longer human.

She witnessed through the peephole a female neighbor from the seventh floor being pinned down in the hallway by three men, doing that kind of thing.

The desperate screams of that female neighbor still echoed in her mind at night.

Thinking about this, Yang Mei trembled, she quickly ran back to her door. After a series of rapid knocks, a man opened the door.

"How was it, did you get anything?"

The man asked eagerly.

Yang Mei trembled, "He... he didn't lend."

The man immediately got anxious, "How could you be so useless? He didn't lend, couldn't you beg him?"

"I... I..."

Bam! Bam! Bam!

Suddenly, a series of banging sounds came from the roof, both of them were startled.

Yang Mei hurriedly squeezed into the room, and the man quickly locked the door.

At that moment, a burly man rushed up the corridor. Hearing the door being shut, he started cursing loudly, "Damn, Li Zhiqiang, you better stay hidden, I want to see how long you can hold out!"

man dashed down and fiercely kicked Yang Mei's

husband, seemed to

Yuan had already closed the interior door, from beginning to

a while, that

Eventually, he still left.

silently put down his Nail Gun, turned around, and continued

he knew, these people couldn't hold on any

would drive

his meal and washing the dishes, Liang Yuan began

strength training, 500

aerobic training, without a treadmill, he chose to

shooting practice, not having a bow or arrow at home, he only had a slingshot that he bought as a Children's Day gift for his little

he

just a steel pipe with a fruit knife welded to the end, considered a homemade

practice methods were also

block, grab, twist, lift, press, chop, dash, and

also learned

theoretically unsuitable to exert such physical

unwilling to use electricity, relying

would only get worse. Ruthless neighbors

to maintain his physical strength to ensure some self-defense

practice was for long-range attack ability, the long

corresponded to strength training and aerobic

explosive power, the other to

had no choice but to swim, strong heart and lung functions were

to these trainings, he also focused

there was

survive was to climb up some tall

strength had

half year of practice, his various skills

slingshot, within ten meters, he had over 90% accuracy, within twenty meters, 60% accuracy, and beyond thirty meters, accuracy dropped to

thrusting, slashing, and sweeping basic attack moves, he practiced most

fitness. In just half a year,

the double arm technique, easily doing thirty to forty

equally effective, before washing his face each

so far was holding his breath for three minutes and thirty

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