Chapter 4: Chapter 4 Daily Training

Liang Yuan's gaze lingered on the other party for a bit, then he looked into her eyes and smiled, "Sister Mei, what time is it now? It's been raining heavily for half a year, the flood has submerged ten floors, who still has food?"

"You don't have any, I don't have any either."

Yang Mei's face turned pale instantly, she pleaded, "Little brother, Sister knows that your family must have food, I can already smell the meat, Sister really has no other way, you... you just need to give me a small bowl of rice, Sister won't eat any dishes..."

Liang Yuan shook his head, "Sister Mei, please go back quickly, at least you still have a place to stay, look at those people in the corridor, they don't even have a place to live, let alone food. Dressed like this, don't let the people upstairs see you, otherwise..."

He didn't continue, but Yang Mei's face turned ghastly pale.

With half a year of isolation, order had long since collapsed.

Bad people were in power, and some people upstairs were no longer human.

She witnessed through the peephole a female neighbor from the seventh floor being pinned down in the hallway by three men, doing that kind of thing.

The desperate screams of that female neighbor still echoed in her mind at night.

Thinking about this, Yang Mei trembled, she quickly ran back to her door. After a series of rapid knocks, a man opened the door.

"How was it, did you get anything?"

The man asked eagerly.

Yang Mei trembled, "He... he didn't lend."

The man immediately got anxious, "How could you be so useless? He didn't lend, couldn't you beg him?"

"I... I..."

Bam! Bam! Bam!

Suddenly, a series of banging sounds came from the roof, both of them were startled.

Yang Mei hurriedly squeezed into the room, and the man quickly locked the door.

At that moment, a burly man rushed up the corridor. Hearing the door being shut, he started cursing loudly, "Damn, Li Zhiqiang, you better stay hidden, I want to see how long you can hold out!"

dashed down and

Zhiqiang, Yang Mei's husband, seemed to be familiar

from beginning to end he never opened the security

series of curses outside, after a while, that person seemed to loiter around

Eventually, he still left.

turned around, and continued eating at

people

would drive everyone

his meal and washing the

was strength training, 500 push-ups

he chose

having a bow or arrow at home, he only had a slingshot that he bought as a Children's Day

slingshot practice, he would learn spear

techniques, it was actually just a steel pipe with a fruit knife welded

methods were also the most

slash, sweep, block, grab, twist, lift, press, chop,

he also learned from

of resource scarcity, it's theoretically

was really bored at home, unwilling to use

in these times, things would only get worse. Ruthless neighbors outside might

to maintain his physical strength to ensure

attack ability, the long spear was for close

and jumping rope corresponded to strength training

explosive power, the other to

had no choice but to swim, strong heart

trainings, he also focused on

there was no

only way to survive was to climb

body strength had to

of practice, his

90% accuracy, within twenty meters, 60% accuracy, and beyond thirty meters, accuracy dropped to about

moves, he practiced most diligently. Now

upper body strength training, he found himself with a knack for fitness. In just half a year, he could easily do fifty to

long mastered the double arm technique, easily doing thirty to forty

was equally effective, before washing his face each

was holding his breath for three minutes and

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