Chapter 4: Chapter 4 Daily Training

Liang Yuan's gaze lingered on the other party for a bit, then he looked into her eyes and smiled, "Sister Mei, what time is it now? It's been raining heavily for half a year, the flood has submerged ten floors, who still has food?"

"You don't have any, I don't have any either."

Yang Mei's face turned pale instantly, she pleaded, "Little brother, Sister knows that your family must have food, I can already smell the meat, Sister really has no other way, you... you just need to give me a small bowl of rice, Sister won't eat any dishes..."

Liang Yuan shook his head, "Sister Mei, please go back quickly, at least you still have a place to stay, look at those people in the corridor, they don't even have a place to live, let alone food. Dressed like this, don't let the people upstairs see you, otherwise..."

He didn't continue, but Yang Mei's face turned ghastly pale.

With half a year of isolation, order had long since collapsed.

Bad people were in power, and some people upstairs were no longer human.

She witnessed through the peephole a female neighbor from the seventh floor being pinned down in the hallway by three men, doing that kind of thing.

The desperate screams of that female neighbor still echoed in her mind at night.

Thinking about this, Yang Mei trembled, she quickly ran back to her door. After a series of rapid knocks, a man opened the door.

"How was it, did you get anything?"

The man asked eagerly.

Yang Mei trembled, "He... he didn't lend."

The man immediately got anxious, "How could you be so useless? He didn't lend, couldn't you beg him?"

"I... I..."

Bam! Bam! Bam!

Suddenly, a series of banging sounds came from the roof, both of them were startled.

Yang Mei hurriedly squeezed into the room, and the man quickly locked the door.

At that moment, a burly man rushed up the corridor. Hearing the door being shut, he started cursing loudly, "Damn, Li Zhiqiang, you better stay hidden, I want to see how long you can hold out!"

man dashed down and fiercely kicked

seemed

had already closed the interior door, from beginning to end he never opened the

after a while, that person seemed

Eventually, he still left.

his Nail Gun, turned around, and

these people

drive everyone

and washing the dishes, Liang Yuan began

strength training,

aerobic training, without a treadmill, he chose to

arrow at home, he only had a slingshot that he bought as a Children's Day gift for

slingshot practice, he

a steel pipe with a fruit

were also the

sweep, block, grab, twist, lift, press, chop, dash, and flower

he also learned from

times of resource scarcity, it's theoretically unsuitable to exert

bored at home, unwilling to use electricity,

these times, things would only get worse. Ruthless neighbors outside might invade his

his physical strength to ensure

for long-range attack ability, the long spear was for close

to strength training and aerobic

enhance muscle explosive power, the other to

choice but to swim,

these trainings, he also

there was no place to stand

only way to survive was to climb

had

year of practice, his various skills had seen

the slingshot, within ten meters, he had over 90% accuracy, within twenty meters, 60% accuracy, and beyond thirty meters, accuracy dropped to

thrusting, slashing, and sweeping basic attack moves, he practiced most diligently. Now he could pierce a two-centimeter wooden cabinet door with one thrust, which was quite

he found himself with a knack for fitness. In just half a year,

had long mastered the double arm

equally effective, before washing his face each day,

record so far was holding his breath for three minutes and

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