The next day.

"Ha…"

"Ha…"

A series of panted filled the cool morning as Anna and Noel stared at each other.

"Nice fight, I guess." Anna tried to calm her breath while thinking, 'What's wrong with him? Why does his Swordsmanship suddenly become so good in one night? Has he gotten enlightened? Now that I think about it, he also experienced the same thing a few weeks ago.'

Noel panted a few times before saying, "Since we've ended the fight. It's better to start the meditation training, considering we have something more important to learn.

"That's true." Anna and Noel nodded. Even for Anna, this was the first time she learned an Ancient Spirit Technique from this fort, so she wouldn't succeed immediately.

Noel and Anna took out a book they decided to share as they sat next to each other.

Since it would be better if they could discuss a topic for brainstorming, they agreed to read the Four Points Circulation first.

The Four Points Circulation Technique revolved around the two palms and two soles. According to the book, they could circulate the Spiritual Energy from these four points and discharge it at one of the four points.

other words, the moment it exploded, the Spiritual Energy

as the

quite good technique, don't you think?" Anna asked. "I mean, you can punch or kick someone

focus is on the sword. I'm wondering if we can pour

depends on your control. For example, you can place the point in your sword instead of your palm. It'll give your sword a significant amount of boost, but maintaining it will be a huge problem since your Spiritual Energy will be drained,"

But it might also create

realizing

emphasizing the flow rate of the Spiritual Energy. After all,

say Conversion Rate for now." Anna paused before pointing at her heart. "So, you gather the Spiritual Energy to this place before channeling it to one of the four points. The higher your conversion rate, the more

Noel nodded and took out his book. "And this book might also prove to be

Spirit Aura Breathing.

layer of Spiritual Energy. This will allow us an extra protection. It doesn't require a huge amount of Spiritual Energy that people can use this technique for a whole day without problem. And this technique can smoothen the flow of Spiritual Energy in your body." Noel explained what he found yesterday

me read it first." Anna asked for the book and started flipping

to read it again to understand it better. Instead of meditating, they thought this was more

stronger for now since he needed to surpass her and even the royal family if he wanted to take his revenge. There was no way the royal

didn't participate in the training anymore. Some had their individual trainings while

Noel had a more peaceful time

as well as physical training. During that time, he tried to follow the

Four Points Circulation method wasn't easy. Even Anna had some problems in controlling her Spiritual Energy, let alone him who

as helping people since they increased his

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