"Hu…" Anna opened her eyes, feeling a bit relaxed. She looked at her hand. The outer layer was as thin as her skin, and the energy was contained extremely well.

However, because only her hand had this outer layer, the excess energy had to flow out from her arm. It would be more troublesome to wrap her entire body with this.

"Congratulations." Old Ru smiled. He glanced at the sky and continued, "You only used six hours to reach that level. I should say I'm impressed."

"It's quite hard." Anna shook her head helplessly. "Still, what's the benefit of this ability? I have some guesses, but I'm not sure yet."

Old Ru smiled and raised four fingers. "This control has four benefits. The first is…"

Old Ru channeled his energy into his hand. "As you saw earlier, depending on how much energy we put into this, the thin layer could become a plate that is harder than steel. And the burst of energy, once it's popped out, will also be beneficial for an attack."

"Indeed." Anna nodded with a serious expression.

"As for the second benefit, try to channel your energy again to your arm, but this time starting from your Spiritual Energy Reserve."

Anna tilted her head in confusion and followed his instruction. The moment she poured the Spiritual Energy into her arm, the flow was so smooth that she couldn't believe it. "Huh? This is…"

your instinct, and your mind will get used to the smoother flow by utilizing that control. This way,

two alone were enough to make this technique a national treasure. This kind of mastery would allow them to fight against a Spirit

were a total

is related to your training. Once you get used to it, I don't think

we get used to this, we will be able to adapt to our surroundings and have a better connection with the things around

eyes for a second. His Spiritual Energy started to come out, interacting with the environment.

four ants. But two seconds later, she saw an

simply spreading my Spiritual Energy and trying to make a connection with them. Once you get used to it, you can find hidden enemies or any details from your surroundings. And if you continue, you

still within her reason, making her realize that this

what about the last

a few lines began to appear from his chest and gradually spread all over his body. The lines were glowing in

was dangerous, but the lines didn't exude anything that could be deemed as dangerous. However,

it was one of the benefits, it seemed that Noel

the ultimate stage of what you're learning right now. You are basically stimulating your Spirit Seal and creating an

are already aware of True Spirit Body, you can think of this as a downgraded

big advantage of this ability. It doesn't have any side

True Spirit Body forcefully stimulated the human's body and turned their bodies into that of a Spirit. This way they could

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