Chapter 554

Matthew glanced around and saw the guards had already taken the burly men with broken legs to the hospital. Most of the onlookers had also left, with only a few people still hanging around.

With the feeling that no one was listening, Matthew whispered, "I know a miracle doctor from Thermodra Sect. He's really knowledgeable when it comes to treating men's problems. Want me to hook you up with him?"

Zachary shook his head. "I'm not sick. You're overthinking it. I just want to get some advice and learn from you."

Matthew was at a loss for words. He'd met people learning how to drive, studying business, and even working on social skills, but this was the first for him.

Plus, most of them figure it out on their own, learning through trial and error or by watching some dedicated films.

Still, Matthew was a doctor, so he decided to approach things like how he treated a patient. Plus, he had some insights he could offer to Zachary.

"How about I share my secret to last longer? Do you want to hear it?"

Zachary held Matthew's hand. "Dude. No, I'll even call you my bro. That's what I want to learn. If you share this secret with me, I'll even call you 'daddy' if that's what it takes."

Matthew was at a loss for words. Zachary wasn't usually like this, but why was he getting so worked up about this issue?

his thoughts, Matthew softly stated, "It's not much of a secret. Since you're healthy, it just comes down to your stamina and fitness level. After all, it's quite a physical

"There are plenty of people who work out, but that doesn't mean they're good

has multiple categories. I have a structured plan

for step two, we're going to work on... Actually, let's hold off on that

as you're patient and serious about learning, I'll teach you the first step.

this, Matt. If you ever need me, I'll dive right in without hesitation. I'm

a smile, "The first step

looked disappointed. "Are

train. If you don't believe me, that's cool. Just focus on your

with me. I'll buy you a drink today. I trust what you say. Honestly, you're making this sound too simple, and I just find it hard to believe. After getting off work, I will start doing

Matthew. The only way to find out

Matthew nonchalantly glanced at

underestimate a squat. A solid one is quite difficult. That's why martial artists nowadays aren't as skilled as those from back in the day. Most people ignore the fundamentals and focus on the techniques. In the

to my tips about squat. First up, when you do a squat, keep your legs parallel

footing is solid. Your weight is centered between your legs, with your

Crown Technique. Hold your neck firm and straight. Don't tilt your head up or down.

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