The Martial Unity

Thankfully, the training regimens for all of the techniques weren't all that different from the Apprentice-level versions of them.

Outer Convergence had three training stages, just like it did in the Apprentice-level version.

The first stage was some elementary form of training, that had the user go through a set of motions that involved all muscle groups simultaneously. These were intensive dynamic workouts that focused on priming the user's mind to get used to delicately coordinated muscle group expansion and contraction rhythms.

This was the very first step to eventually paving the way to converging the power generated by all those muscle groups, the end goal. There were a total of thirteen elaborate dynamic exercises in total. Which Rui noted was equal to the number of broad muscle groups in the human body.

The second stage of training was sparring with equipment that restricted the motion of certain muscle groups. The user would have to rely on muscle groups that would normally not be used to a high extent. Rui had instantly realized this was to ensure that the process of regularly and routinely drawing power from each muscle group would become part of muscle memory. The more rigorously trained each muscle group individually, the more smoothly and timely one would be able to use it.

enough. This was done by conducting a series of weight-lifting tests to measure the physical strength of the user, and the

otherwise, it wasn't possible for all muscle groups to absorb the impact as shock absorbers did. The first training session was dedicated to

were stiffened taut to slow, then the technique would be ineffective. If the muscles were stiffened too fast, then the impact wouldn't be absorbed very well and

all the cells received from deeper breaths needed to be timed with the initial acceleration of the body. This ensures that the body has all the energy it needs when accelerating at speed. Since the oxygen from inhalation does not instantly reach the cells upon inhalation and takes a brief

that the incoming surge of energy matched the acceleration of the body was the key part of Wind

the conditioning process

one of the

will have obtained six new techniques. Of course, this didn't

he still had his Mind Palace, Mind Switch and Mind Mask techniques, as well as his Seismic Mapping and Primordial Instinct techniques. This meant that he was going

techniques so that he could go